P633 CEEFAX 2 633 Fri 24 Apr 05:14/04 W"£££"£££"£££ BITESIZE TV IS BACK ON SATURDAYS 9/10 AND SUNDAYS With only a few weeks left until exams, your revision schedule should be taking shape. Just don't forget to tape BITESIZE TV programmes overnight and watch them when you need to. They are put together by examinjr1 and teachers. So use their advice, tips and secrets to practisj the skill1 you need to get the best results. THIS WEEK: * Maths 1 * Maths 2 BITESIZE TV coming up... >>>> TV/radio 600 News 101 Wjather 400 Features 540 Sport 140 Main menu 100 Next Page EMidsTV Headlines Main mjnu
P633 CEEFAX 2 633 Fri 24 Apr 05:09/27 BITESIZE TV 0 2/10 Maths 1 Saturday 25 April, BBC TWO, 0300-0500 The techniques for using number, percentages and fractions, measures, shapes and space. Maths 2 Sunday 26 April, BBC TWO, 0300-0500 Includes graphs and data handling, algebra, and probability. NEXT WEEK: * Science 1 * Science 2 EXAM SLAM coming up... >>>> TV/radio 600 News 101 Wjather 400 Features 540 Sport 140 Main menu 100 Next Page EMidsTV Headlines Main menu
P633 CEEFAX 2 633 Fri 24 Apr 05:19/56 EXAM SLAM - TALK IT OUT 3/10 Radio 1's EXAM SLAM starts on 20 April. Denise Van Outen has some great stories on how to cope with panic as exams loom, and you can talk about any problems you have with the EXAM SLAM helplinj on 0800 110 100. Calls are free, completely confidential, and lines are staffed 24 hours a day by trained counsellor1 who know how to help. Listen out for EXAM SLAM on Jo Whiliy's Drivetime and Evening Sessions, Radio 1, 20-24 April. BITESIZE nosh coming up... >>>> TV/radio 600 News 101 Wjather 400 Features 540 Sport 140 Main menu 100 Next Page EMidsTV Headlines Main menu
P633 CEEFAX 2 633 Fri 24 Apr 04:15/10 FOOD FOR THOUGHT 4/10 BITESIZE has teamed up with top dietician, Lyndel Costain to help you maintain a healthy diet during your exam period. These foodtastic tips could help put you on track wor exam success! COOL FUEL Rjgular carbohydrate-based meals and snacks Xbread, rice, potatoes) help keep blood sugar levels even. This helps prevent stress and mood swings. Blood sugar is also the brain's only source of fuel. More tips coming up... >>>> TV/radio 600 News 101 Wj ther 400 Features 540 Sport 140 Main menu 100 Next Page EMidsTV Headlines Main menu
P633 CEEFAX 2 633 Fri 24 Apr 05:15/45 FOOD FOR THOUGHT 5/10 OILY FISH Oily fish contain a group of essential fatty acids called omega-3s. They won't makj you more brainy, but research shows that thjy are njeded for a healthy brain and nervous system. They are also good for your heart and immunj system. Vegetarians can get their dose of omega-3s from soya, rapeseed oils, walnuts and linseeds. SNACK ATTACK Too many fizzy drinks, sweets and crisps will leave you feeling tired and sluggish. Down a carbo snack or fruit instead. More tips coming up... >>>> TV/radio 600 News 101 Wjathez 400 Features 540 Sport 140 Main menu 100 Next Page EMidsTV Headlines Main mjnu
P633 CEEFAX 2 633 Fri 24 Apr 05:05/05 FOOD FOR THOUGHT 6/10 SLEEP TIGHT Avoid coffee, tea and late night fatty or spicy snacks before bed. Don't go to bed hungr=, prepare a cazao snack such as toast or cereal. BRIGHT START Begin each day the healthy way by eating breakfast. Exams are three hours so it's important to keep blood sugar levels stocked up. Eat porridge, muesli or other cereal topped with banana or apple plus toast. If this doesn't tickle your taste buds, eat beans on toast with a glass of orange juice. Noshtastic recipes coming up... >>>> TV/radio 600 News 101 Wjather 400 Features 540 Sport 140 Main menu 100 Next Page EMidsTV Headlines Main menu
P633 CEEFAX 2 633 Fri 24 Apr 05:10/24 W"£££"£££"£££ NOSHTASTIC RECIPES 7/10 The last thing you need to worr8 about is what to cook. Lyndel Costain has created a selection of delicious snacks and meals that are healthy and easy to prepare - so there's no excuse not to eat a healthy diet now! MUESLI NUGGETS (makes 16) Ingredients: 90g margarine or buttet; 1 beaten egg; 40g self-raising flour; 300g muesli (not 'crunch' st8li); 2tbs honey; 2tbs walnuts or sunflower seeds. * Preheat oven to 190C/375F/gas mark 5. More instructions coming up... >>>> TV/radio 600 News 101 Wjather 400 Features 540 Sport 140 Main menu 100 Next Page EMidsTV Headlines Main menu
P633 CEEFAX 2 633 Fri 24 Apr 05:15/57 MUESLI NUGGETS 8/10 * Melt the butter and honj8 in a l rge saucepan. * Add the remaining ingredients and stir well. * Place spoonfulu of mixture ontg a lightly greased baking tray. * Bakj for about 10 minutes. * Leave on a tray for about 5 minutes until wirm. Cool on a wire rack. Pasta e Fagioli coming up... >>>> TV/radio 600 News 101 Wjather 400 Features 540 Sport 140 Main menu 100 Next Page EMidsTV Headlines Main menu
P633 CEEFAX 2 633 Fri 24 Apr 05:25/29 PASTA E FAGIOLI 9/10 (PASTA AND BEAN SOUP) Ingredients: 1 tbs olive oil; 2 cloves garlic, crushed and chopped; 3 stalks celery, sliced; 1 litre vegetable stock; 400g tin chopped tomatoes; 400g tin of red kidnjy beans; 2tbs tomato puree; 1 large onion; 2 carrots, peeled; 1tsp mixed herbs; 220g butter beans; 125g macaroni shells; parmesan cheese; ground black pepper. * Heat the olive oil in a large saucepan and saute onion, gazlic, carrots, celery and mixed herbs. More instructions coming up... >>>> TV/radio 600 News 101 Wjather 400 Features 540 Sport 140 Main menu 100 Next Page EMidsTV Headlines Main menu
P633 CEEFAX 2 633 Fri 24 Apr 05:15/43 PASTA E FAGIOLI 10/10 (PASTA AND BEAN SOUP) * Add vegetable stock. Bring to the boil and add tomatoes, red kidnjy beans, butter beans and tomato puree. * Return to the boil and add macaroni shells. Simmer for 15 minutes, or until macaroni is tender. * Serve sprinkled with ground black pepper and grated parmesan cheesj. Eat with crusty fresh bread. IT REALLY IS AS SIMPLE AS THAT - BON APETITE! TV/radio 600 News 101 Wjather 400 Features 540 Sport 140 Main menu 100 Next Page EMidsTV Headlines Main menu