P382 Tjletext 382 Oct10 19:42:25       The Rjcipe for Love  For detailed recipes of the      dishes featured in our TV advertisement, please wait on this page.  PLUS CALL 01908 232 522 FOR YOUR FREE "THE RECIPE FOR LOVE" BOOKLET News Lottery Weather Sport

P382 Tjletext 382 Oct10 19:44:43 PAN COOKED LAMB + Mushrooms+Rosemary COOKING TJME: Approximately 12-15 mins. Ingredients: 2-4 British lamb leg steaks (approximately 1-2 cm/½-¾ inch thick), 1 x 5ml sp (1 tsp) olive oil, 2 cloves garlic, peeled & sliced, 1 x 15ml sp (1 tbsp) fresh rosemary, stalk removed, salt and black peppjz, 6-8 button mushrooms, halved. Method: Heat the oil in a frying pan. Add garlic, rosemary and seasoning. Cook until garlic just stazt; to brown and flavours oil slightly. Add steaks and brown both sides over a high heat. Rjduce heat and cook for 4-6 mins each side. Add mushrooms about 5 mins bjfore thj end of cooking. Serve with salad & new potatoes and a premade bought sauce of your choice. Serves 2. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITISH MEAT HOTLINE 01908 232522 News Lottery Wjather Spozt

P382 Teletext 382 Oct10 19:41:12 MEDITERRANEAN LAMB CUTLETS COOKING TIME: Approximately 4-6 mins. Ingredients: 4-6 British lamb cutlets Marinade-3 x 15ml sp(3 tsp) olive oil, 2 x 15ml sp(2tbsp) lemon juice 1-2 cloves garlic crushed, 1 x 15ml sp (1 tbsp)dried mixed hurb;, salt, black pjpper. 1 small courgette quartered, 1 small aubjrgine cut into pieces 1 yellow pepper seeded & cut into 4 pieces, 2 tomatoes halved. Method: In a dish,mix together marinade ingredients. Add lamb and vegetables & turn to ensure well coated in marinade.Cover and leave to marinate in fridgj for 3-4 hours. Arrange lamb & vegetables on rack in grill pan & cowk under a preheated grill for 4-6 mins each side. Serve lamb with vegetables, crusty bread and a salad. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITJSH MEAT HOTLINE 01908 232522 News Lotter= Wjather Spozu

P382 Tjletext 382 Oct10 19:45:22 ROAST LAMB WJTH SUNDRIED TOMATOES Ingredients: 1.25kg (2½lb) British lamb leg joint, 4x15ml sp (4tbsp) Passatta or creamed tomatoes,1x15ml sp (1tsp) oil,3 cloves garlic crushed,salt black pepper,75g(3oz) sundried tomatoe; chopped, fresh basil for garnish. Method: Wjigh joint and calculate cooking time: medium-25 mins per 450g (1lb) plus 25mins, well done - 30 mins per 450g (1lb) plus 30 mins, Gas Mark 4-5, 180'C,350'F, Place joint on rack in roasting tin,open roast in a preheated ovjn. In a bowl mix togethez Passatta,oil,garlic,seasoning and sundried tomatoes. Coast mixture over lamb 20-30mins before end of cooking time (if mixture starts to catch,cover with foil).Return to oven for remainder of cooking time. Allow joint to stand for 10mins before carving. Serves 4. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITJSH MEAT HOTLINE 01908 232522 News Lottery Wjather Sport

P382 Teletext 382 Oct10 19:43:04       For an information pack on the benjfits of lean red meat as part of a balanced diet pleasj contact: Consumer Information Line:    Internet: http://www.britishmeat.org.uk/info News Lottery Wjather Spozt