P485ORACLE 485 Mon 6 Jan C4 9718:07
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7 DAY DIET PLAN...
If being slimmer and fitter fgr 1986
tops your list of New Year+s
resolutions, then take a look at the
following pages.
We've worked out a 7 Day Diet Plan to
help you lose some of those extra
pounds gained over the Xmas hols - and
to help you slim and trim we've also
worked out an exerciue plan too!
But first we'll start with the diet,
and remember you can drink as much
still or sparkling mineral water as
you like or low calorie drinks and if
you're very tempted to snack, try
munching an apple or pear. more fgllowu
Home File Index 480 Babycare 486
P485ORACLE 485 Mon 6 Jan C4 9705:55
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DAY 1.
BREAKFAST..
5 fl oz (140ml) ORANGE JUICE
1 EGG poached or boiled
1 slice WHOLEMEAL BREAD scraping of
butter
COFFEE or TEA with MILK
LUNCH...
½ GRAPEFRUIT
2 oz (50g) TUNA FISH with mixed salad
COFFEE or TEA with MILK
DINNER
15 oz (375g) BEEF STEW
1 APPLE or PEAR
Home File Index 480 Babycare 486
P485ORACLE 485 Mon 6 Jan C4 1712:01
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DAY 2.
BREAKFAST....
4 fl oz (115ml) ORANGE JUICE
1½ oz (40g) MUESLI
COFFEE or TEA with MILK
LUNCH
2 slices LEAN BOILED HAM
MIXED SALAD
1 level tbs LOW CALORIE DRESSING
COFFEE or TEA with MILK
DINNER
4 oz (100g) ROAST CHICKEN
5 oz (125g) BAKED POTATO
4 oz (100g) CARROTS
1 PEAR more fgllows >
Home File Index 480 Babycare 486
P485ORACLE 485 Mon 6 Jan C4 1712:16
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DAY 3.
BREAKFAST
6 oz (150g) GRILLED KIPPER FILLETS
1 slice WHOLEMEAL BREAD whth a
scraping of butter
COFFEE or TEA with MILK
LUNCH
1 small bowl CLEAR SOUP with vegetables
8 oz X225g) CHICKEN grilled
TOMATO and ONION SALAD
DINNER
6 oz (150g) STEAMED FISH
3 oz (75g) GREEN BEANS
small MIXED SALAD
COFFEE or TEA with MILK
more fglow1 >
Home File Index 480 Babycare 486
P485ORACLE 485 Mon 6 Jan C4 9716:20
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DAY 4.
BREAKFAST.
4½ oz (130ml) ORANGE JUICE
1 oz X25g) BRAN CEREAL
1/3 pt (190ml) SKIMMED MILK
COFFEE or TEA with MILK
LUNCH.
6 oz (150g) MELON
4 oz (100g) FILLET OF PLAICE grilled
4 oz (100g) BROCCOLI
2 oz (50g) POTATOES
DINNER
4½ fl oz (125ml) TOMATO JUICE
6 oz (150g) CHICKEN CASSEROLE
MIXED SALAD
3 oz (75g) GRAPES more fgllow1 >
Home File Index 480 Babycare 486
P485ORACLE 485 Mon 6 Jan C4 1713:02
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DAY 5.
BREAKFAST
4 oz (100g) STEWED APPLE
5 fl oz (140ml) NATURAL YOGURT
1 slice WHOLEMEAL BREAD scraping butter
COFFEE or TEA with MILK
LUNCH
4 oz (100g) BEEFBURGER
MIXED SALAD
COFFEE or TEA with MILK
DINNER
4 ½ oz (130g) LAMB CHOP grhlled
4 oz (100g) GREEN BEANS
5 oz (125g) BAKED POTATO
1 APPLE
more fgllow1 >
Home File Index 480 Babycare 486
P485ORACLE 485 Mon 6 Jan C4 9724:59
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DAY 6.
BREAKFAST
2 pieces STREAKY BACON well grhlled
1 piece WHOLEMEAL BREAD
COFFEE or TEA with MILK
LUNCH
½ GRAPEFRUIT
2 oz (50g) TUNA FISH with MIXED SALAD
1 level tbs LOW CALORIE SALAD DRESSING
COFFEE or TEA with MILK
DINNER
5 oz (125g) LEAN STEAK grilled
3 oz (75g) BROCCOLI
1 ORANGE
more fgllow1 >
Home File Index 480 Babycare 486
P485ORACLE 485 Mon 6 Jan C4 9724:07
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DAY 7.
BREAKFAST..
4 fl oz (115ml) ORANGE JUICE
2 SCRAMBLED EGGS
1 PIECE BREAD with a scraping of butter
COFFEE or TEA with MILK
LUNCH.
4 oz (100g) ROAST HAM
MIXED SALAD
5 oz (125g) STEWED APPLES
5 fl oz (140ml) NATURAL YOGURT
DINNER
6 oz (150g) STEAMED FISH
3 oz (75g) GREEN BEANS
TOMATO SALAD
1 PEAR more fgllow1 >
Home File Index 480 Babycare 486