P483ORACLE 483 Mon24 Feb C4 1714:08  1/3        AVOCADO CRAB MOUSSE Ingredients: Serves 4 4 oz (100g) CRAB MEAT fresh or canned 2 AVOCADOS 2 tbs MAYONNAISE 1 tbs LEMON JUICE 2 tbs SINGLE CREAM ¼ tsp CAYENNE PEPPER ½ tsp SALT 1 LEMON cut into 4 wedges. method follows > Home File Index 480 Here's How 484 Bargain offer from Marvel * 184 ITV

P483ORACLE 483 Mon24 Feb C4 1711:58  2/3        AVOCADO WITH CRAB MOUSSE Put the crab meat, mayonnaise, lemon juice, cream and seasoning in a small bowl. Halve the avocados, remove the stones and spoon the mixture into the centres Garnish with the lemon wedges and serve more follows > Home File Index 480 Here's How 484 Bargain offer from Marvel * 184 ITV

P483ORACLE 483 Mon24 Feb C4 1703:15  3/3        INGREDIENTS FOR TOMORROW'S RECIPE WHITING WITH NOODLES: Serves 4 4 lg WHITING FILLETS skinned 4 oz (100g) CREAM CHEESE softened 2 tsp LEMON JUICE 6 oz (175g) RIBBON NOODLES 1 oz (25g) BUTTER 4 oz (100g) MUSHROOMS sliced 4 oz (100g) COOKED PEAS 2 oz (50g) PRAWNS SALT AND PEPPER more follows > Home File Index 480 Here's How 484 Bargain offer from Marvel * 184 ITV