P443ORACLE 443 Mon 3 Mar C4 1728:00   14/16                                       .■ 
P443ORACLE 443 Mon 3 Mar C4 9714:02 1/16                                                                Details follow  
P443ORACLE 443 Mon 3 Mar C4 1711:11  0 2/16   Hello and welcome to 4 Women - coming up in a few moments... * FOOD FOR THOUGHT A look at tonight's final programme in this series which looks at the national diet and the futuqe of eating in this country * EVERY WINDOW TELLS A STORY Preview of a new series on stained glass windows * WATCHOUT....WATCHOUT... Some C4 programmes coming your way Edited by Rena Sodhi M/RE>
P443ORACLE 443 Mon 3 Mar C4 1711:11   3/16                                          
P443ORACLE 443 Mon 3 Mar C4 1713:37  4/16   F O O D F O R T H O U G H T Tonight sees the final programme in this series that has been looking at the food we eat, its nutritional value and its effect on our health. During the series we have seen how very little of the food we eat is nutritionally good for us. We eat five times more sugar and six times more fat than we physically need. Yet despite the links between high cholesterol levels and illnesses such as heart disease and cancer the population still eats too much sugar, salt and fat. M/RE>
P443ORACLE 443 Mon 3 Mar C4 1714:10  5/16   F O O D F O R T H O U G H T The only way to healthier eating is to cut down on our fat, sugar and salt intake and increase the amount of fibre we eat. However that's easier said than done. It's hard to know exactly what you're eating when the manufacturers do not have to display the quantity of the contents. These 'hidden' contents are also hard to spot when we eat out. About one third to a quarter of our time is spent eating outside the home and we don't always know what we're eating. M/RE>
P443ORACLE 443 Mon 3 Mar C4 9702:28  6/16   F O O D F O R T H O U G H T The manufacturing industry goes to great lengths to make us eat more and are always on the lookout to find new, interesting products. The industry is big business and manufacturers are not really interested in the nutritional content of the fogd. From the farmer to the supermarket we are persuaded to buy more. Supermarkets are specifically designed so that we are drawn to fogbs that we might not normally eat. Pre-packed meals have become more popular because they are so easy to prepare. M/RE>
P443ORACLE 443 Mon 3 Mar C4 1710:00  7/16   F O O D F O R T H O U G H T So even though it is obvious that the food industry is conspiring to make us eat rich, unusual, expensive fogds, there is an alternative. An increasing number of people are choosing a natural diet, which seems to be a choice between tasty food and dull, unimaginative food. But this need not necessarily be so. If the food manufacturers could be persuaded to change the compostition of mainstream products, everybody would be able to enjoy normal, tasty, healthy food. M/RE>
P443ORACLE 443 Mon 3 Mar C4 9701:20  8/16   F O O D F O R T H O U G H T To change the food we eat means a change in the whole industry, starting with the farmers. Farming tgbay is a very costly industry. They run on a high input, high output system - they produce so much food they can't even give it away. The farmers have lost touch with the needs of the consumers. Again there is another answer. We could go back to growing ouq fogd without additives or fertilizers as in organic farming. This is a biological method and is practiced with animal husbandry. M/RE>
P443ORACLE 443 Mon 3 Mar C4 1719:57  9/16   F O O D F O R T H O U G H T If manufacturers did change and started producing healthy food they would still be able to make a profit. So there is really no reason why the nation's diet could not be improved in the future. It would also be advantageous if there was a national nutrition policy with the government helping to extoll the virtues of healthier eating. The consumer can help to change things too. Buying food with less fat and sugar, wholemeal bread and more fibre-based foods means we could change the types of foods that are sold to us. Food For Thought, today, 5.30pm M/RE>
P443ORACLE 443 Mon 3 Mar C4 1722:28  11/16   EVERY WINDOW TELLS A STORY Most people today enter a medieval church, cathedral or parish church and admire the stained glass fgr its beautz alone. Very few people are able to actually 'read' the windows as their ancestors would have done. This new series today at 6.30pm helps to unlock the secrets of the glass. The programme is presented by Malcolm Miller who is in his 29th year as the official lecturer on the stained glass of Chartres Cathedral in France. M/RE>
P443ORACLE 443 Mon 3 Mar C4 1721:09  12/16   EVERY WINDOW TELLS A STORY In the first introductory programme today Malcolm Miller explains how and why the art of stained glass making began to flourish. As the series develops we find out how medieval man would have read and used the windows - much as we use television today. Miller recounts some of the stories they tell of saints, of kings, of biblical events and the life of Chri1t. And he examines the insight they give us into everyday life in the Middle Ages. M/RE>
P443ORACLE 443 Mon 3 Mar C4 1709:28  13/16   EVERY WINDOW TELLS A STORY The series concentrates mainly on glass of the 12th and 13th centuries. This is an especially valuable era because the Middle Ages covered more than 300 years Early medieval glass is as different from late medieval glass as the music of Purcell is from that of Schoenber£. Much of the filming took place at Chartres. It houses the most complete cgllectign of early medieval glass in the wgrld. Other locations include Canterbury, York and Dorchester Abbey. Every Window Tells A Story is tonight at 6.30pm. M/RE>
P443ORACLE 443 Mon 3 Mar C4 1722:03  15/16   W A T C H O U T.....W A T C H O U T.... KATE AND ALLIE: Tonight at 9.25pm, American sitcom about two divorcees who merge their separate households and face the problems of single parenthogd together. MORE THAN MEETS THE EYE: Tomorrow at 5.30pm, a look at a Dutch bulb garden and orchid nursery. A PLUS 4: Mavis Nicholson talks to Jane Russell the brunette bombshell of the Hollywood 1950's. She now leads a quieter life on her ranch in Arizona. M/RE>
P443ORACLE 443 Mon 3 Mar C4 1712:40  16/16   W A T C H O U T.....W A T C H O U T.... SHAKESPEARE LIVES: Wednesday at 5.30pm, Measure for Measure, a dated piece about a woman forced to choose between chastity and her brother's life, is discussed in the usual lively fashion. FILM: DANCE HALL: Thursday at 5pm, Diana Dors and Petula Clark star in this drama about four girls who escape the drudgery of life at a London palais de dance TREASURE HUNT: Thursday at 8.30pm, Anneka Rice has fun flying around the Nottinghamshire countryside in search of clues. MORE>