P280CEEFAX 280 Wed 19 Oct 12:09/11          BBC1 regions.......281   BBC2 regions.......282  Subtitled shows....283 Radio programZes for tomorrow...284 Education for the week..........286 The Roux Brothers - recipe......287 The Sky at Night details........288   Details of this  week's films on  BBC TV 28u        Rules for BBC Carol   Competition......289  BBC FACTS INDEX 140 LocalBBC1 TV Index Tomorrow Headlines