P485ORACLE 485 Mon24 Feb C4 1711:58  1/4         by Linda Boulton  DANCE DESIGN... If you've got designs on being fit and trim this summer, one of the most enjoyable forms of exercise is dance. Obviously, the more energetic the steps the more you'll lose, but you don't have to disco-dance the night away to trim down, thighs and hips and other "fatty" areas, a few exercises taken from the ballet class, will do that for you, if you stick to them, and do them correctly. And overleaf, we've a few exercises for you to follow, taken straight from the ballet class, to have you slim, trim and fit for the summer. more follows > Home File Index 480 Babycare 486

P485ORACLE 485 Mon24 Feb C4 1703:28  2/4         by Linda Boulton  DANCE DESIGN... 1. Exercise for ankles, thighs and lower back. Stand with your feet together and hands lightly on hips. Rise on your toes and do a deep knee bend, VERY slowly. Straighten up, bend again slowly, then lower your heels. Repeat 15-20 times. Do each section to a beat of 4. more follows > Home File Index 480 Babycare 486 WORK OUT IN STYLE AT LONSDALE * 492

P485ORACLE 485 Mon24 Feb C4 1710:02  3/4         by Linda Boulton  DANCE DESIGN.... 2. Hips and thighs. Do twice. Using a stable, high back chair for support, stand sideways, resting your hand on the back of the chair. Your arm should be a little forward. Lift this unsupported arm out, stand with legs together, heels together, toes pointing outwards, in ballet position. Extend the leg not near the support, pointing your toe. Body facing front, lift free leg, bending the knee, pointing, toes towards the chair. Swing outside arm in as you do this. Extend leg with knee bent sideways, as high as you can, with arm outstretched.

P485ORACLE 485 Mon24 Feb C4 1716:19  4/4         by Linda Boulton  DANCE DESIGN.... 3. To trim waist. For a trim waist, stand with your feet together, arms loosely by your sides or on hips. Keeping your knees togther, bend them slightly. Swing them to the left, then to the right, keeping to a firm brisk beat. Keeping the top half of your body facing the front so that you twist at the waist. Rjpeat 20 times. more follows > Home File Index 480 Babycare 486 Rumbelows - Nobody Cares More 173